24 Tantric , which has become popular in South Africa, stresses the idea that a great vein runs from the lowest part of the spine, where the serpent power, , rests, to the highest and most psychic centre, the mind, symbolized by the lotus
According to the 2007 “Stress in America Report” by the American Psychological Association, three-fourths of Americans name work as a stressor–a jump from 59 percent in 2006. And more than half said they were less productive at work as a result of
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We let scatter our mental energy in random thoughts; so we find it difficult to tread the spiritual path of meditation. It has been the experience of many seekers that as soon as they sit in meditation, all sorts of turbulent thoughts occupy their
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